How SNAP Benefits Can Be Used

SNAP (Supplemental Nutrition Assistance Program) benefits can be used to purchase eligible food items at authorized retailers, including grocery stores, supermarkets, convenience stores, farmers’ markets, and online retailers that accept Electronic Benefit Transfer (EBT) cards. SNAP benefits are intended to help low-income individuals and families afford nutritious food to maintain a healthy diet. Here’s how SNAP benefits can be used:

1. Eligible Food Items: SNAP benefits can be used to purchase a wide variety of food items that are intended for human consumption. Eligible food items include:
   • Fruits and vegetables
   • Grains and bread products
   • Dairy products (milk, cheese, yogurt)
   • Meat, poultry, and fish
   • Eggs
   • Cereals and breakfast foods
   • Snack foods
   • Non-alcoholic beverages
2. Non-Food Items Excluded: SNAP benefits cannot be used to purchase non-food items such as:
   • Alcohol and tobacco products
   • Vitamins and supplements
   • Medications and over-the-counter drugs
   • Hot foods prepared for immediate consumption
   • Pet food
   • Household supplies and cleaning products
   • Personal care items
3. EBT Card: SNAP benefits are typically provided on an Electronic Benefit Transfer (EBT) card, which works like a debit card. Cardholders can use their EBT cards to make purchases of eligible food items at authorized retailers by swiping the card at the point of sale (POS) terminal and entering a personal identification number (PIN).
4. Authorized Retailers: SNAP benefits can be used at a variety of authorized retailers that participate in the SNAP program. These include traditional grocery stores, supermarkets, and convenience stores that sell food items, as well as farmers’ markets and direct-to-consumer vendors that meet SNAP eligibility requirements. Some online retailers also accept SNAP benefits for qualifying food purchases.
5. Healthy Food Choices: SNAP benefits are intended to promote healthy eating choices and access to nutritious food options. While SNAP recipients have the flexibility to choose the food items that best meet their dietary preferences and cultural needs, efforts are made to encourage the purchase of fruits, vegetables, whole grains, lean proteins, and other healthy foods.
6. Budget Management: SNAP benefits are provided on a monthly basis, and recipients are responsible for managing their benefits to ensure that they last throughout the month. It’s important to budget wisely and plan meals carefully to make the most of SNAP benefits and meet nutritional needs.

Overall, SNAP benefits play a vital role in reducing hunger and food insecurity among low-income individuals and families by providing access to affordable and nutritious food options. By using SNAP benefits responsibly and making healthy food choices, recipients can improve their overall well-being and support their families’ health and nutrition.